SeTs have just launched a new functional fitness training programme. It is a contextual and concept based programme designed to facilitate experiential learning at the same time as getting into shape.
If you would be interested in hosting our programme at your venue/ fitness centre, contact us.
Parkour Fit is…
Your path to a more secure & healthier life. A guided programme of functional fitness & strength training in the context of Parkour training to get the best of both worlds. The training programme includes circuit, plyometric & interval training spiced with real & practical Parkour skills for greater efficiency, effectiveness and fun.