Fighting Fit: Functional Fitness Training

We have just launched a new functional fitness training programme. It is a contextual and concept-based programme designed to facilitate experiential learning at the same time as getting into shape.

If you would be interested in hosting our programme at your venue/ fitness centre, contact us.

Fighting Fit is…

Fighting Fit: Functional Fitness Training is your path to a more secure & healthier life. A guided programme of functional fitness & strength training in the context of both self-defence training to get the best of both worlds. The training programme includes circuit & interval training spiced with real & practical self-defence skills for greater efficiency & effectiveness.

As the Finns might say...

Kampaillen Kuntoon, meillä!

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