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PACKAGES &  PLANS

Standard Packages, Plans and Prices

The package types below are divided into online recorded training workouts and programmes and Live instruction workouts and programmes with a coach or personal trainer, whether Live in Person (LiP), or online (LoV). Package Types include Fitness & Strength Training (FAST), Sports & Arts Functional Education (SAFE) Training, Publications & Vocational Education, and, additional coaching and services. ​All packages are supported with our help and feedback chat group, community social & support groups, and other benefits. Optional activities and services are also available to help enhance your training.  All packages, be they Online or Hybrid, are supported with help & feedback chat groups, community support & social forums, and other facilities to help build an active and functional fitness community for everyone's benefit. Other optional activities and services are also available for a premium to help enhance your training.

Making your subscription... You can sign-up and pay for the standard online subscription packages using PayPal. If you are interested in non-standard services, such as Personal Trainer or custom coaching services, book a consultation time (online) so that we can clarify your objectives and needs before completing a Customer Training Agreement (CTA).   More information about payment methods can be found via the link button 'Making a Payment'.

Warm-up with some preview activities... In the meantime, you can sign up for our Free Trial New Starter's Welcome Pack to get familiar with the coaching system and services available. The link is provided at the bottom of this page. You can also signup for site membership and start connecting and sharing with other site members in our discussion forums.

Choose your package and price plan... 1. SELECT your package  type from the categories shown below. Then CLICK on the HOVER BUTTON below the image to learn more about the package, subscription agreements and price plans. 2. GO TO the prices & plans section of the Tab menu and CLICK on the 'Prices & Plans' button to see a page listing the Price Plans available. 3. SELECT the service plan you wish to subscribe for, or , 'Contact us' to book a half-hour consultation session and make a Customer Training Agreement (CTA). 4. On the Sign-up form page, SUBSCRIBE for an online programme using the sign-up form provided,

Fitness & Strength Training (FAST) Packages

Monthly Subscriptions

Click on the hover buttons to choose a fitness package to suit your needs & interests. These online  preset  fitness workouts are suitable for your personal  fitness workouts at three levels: beginner, intermediate & advanced.

Workouts are grouped by training style & attributes such as location & equipment used.

The training programmes are accessible via the web and the mobile app which provides workout instructionsso that you can work at your own pace, or,  follow-along with the timed workout.

Fitness
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Sports, Arts & Functional Exercise (SAFE) Packages

Monthly Subscriptions

Click on the hover buttons to choose a SAFE package to suit your needs & interests. These activitiy  programmes (Zones) & their associated themed & concept-based functional fitness workouts are suitable for more sport/art specific training at three levels and for various focus points.

The training programmes are accessible via the web and the mobile app which provides workout instructionsso that you can work at your own pace, or,  follow-along with the timed workout.

Rope Climbing
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Products & ePublications (PEP)

Viewer Subscriptions

Click on the hover buttons to choose a product or publication suitable your needs & interests. These ePublications & Products are intended to provide additional support to your training efforts and  further functional education in the sports and arts being practised.

The ePublications are accessible via the web and the website mobile app which provides access to a range of information, blog articles, videos and  website chat , discussion forums and any  study groups of which you are a member.

Image by Erik Mclean
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Festivals, Activities, Competition & Event (FACE) Services

Monthly Subscriptions

Click on the hover buttons to select what kind of FACE services you are interested in, and which subscription plan suits your needs. 

FACE User Group services include additional user groups activities for Festivals, social learning Activities and meet-ups, Competitions and challenges, webinar/seminar Events. We call them FACE groups.

Some FACE services are already part of other training subscription features. If not, then they need to be subscribed for separately.

Gaming Event Competition
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Personal Trainer Services (PTS)

Customer Training Agreement

Click on the hover buttons to select what kind of PT services you are interested in, and which training plan suits your needs. Then consult with us to make a Customer Training Agreement (CTA) and we will guide you through the remaining process from there.

Whether you choose an online,  or a hybrid plan, The training programmes are accessible via the web and the mobile app so that you can  also practice in your own time.

Personal Trainer
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Custom Coaching Services (CCS)

Customer Training Agreement

Click on the hover buttons to select what kind of CC services you are interested in, and which training plan suits your needs. Then consult with us  to make a Customer Training Agreement (CTA) and we will guide you through the remaining process from there.

Whether you choose an online,  or a hybrid plan, The training programmes are accessible via the web and the mobile app so that you can  also practice in your own time.

Coach_profile-budolop-amelia_pt_edited.jpg
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Higher Education Learning Programmes (HELP)

Study Subscriptions

Click on the hover buttons to select what courses services you are interested in, and which study services meet your needs. You can subscribe directly, or consult with us (online) to make a Customer Training Agreement (CTA) linked to the course. We will thern guide you through the remaining start-up process .

Whether you choose an online, or a hybrid plan, The training programmes are accessible via the web  so that you can  also practice in your own time.

Image by John Schnobrich
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Additional Coaching, Treatment & Support (ACTS) Services

Customer Training Agreement

Click on the hover buttons to select what kind  of Additional  Coaching,  Treatment & Support (ACTS) services you are interested in, and which subscription plan suits your needs. 

The services include, Habit & Life Style Coaching, Nutrition Advice, and, Physio-Therapy Advice & Treatments, plus prioritised support and feedback schemes.

In cases where we are unable to provide the service ourselves yet, we may operate a referrals service to trusted third-party experts.

Physical Therapy Session
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Whilst you are deciding which package to go for, sign up for our free trial welcome package for new starters.

 

This 2 week fitness (FAST) trial period will help you get familiar with the services and software capabilities.

Simply click on the button opposite to Go To the sign-up form, and start getting warmed up for your training SeTs.

Warm-up Package
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